I think this Cali trip was really one for the books tbh. I felt so present in everything I was doing and mainly because I wasn’t on my phone or even AROUND people who were on their phones which is something I TRULY appreciate & fed off of. I ate what I pleased (that includes 🍩 & 🍪 ), I drank on Super Bowl Sunday, I trained SO HARD out of love & passion and not guilt, I met amazing people (yet again ), I had amazing dinners & rode on electric scooters, I fell asleep in the sun on the beach with a book in my hand - I mostly did nothing but life’s simplicities and it felt like everything. - I could talk endlessly about what I’ve learnt & taken from this trip but here are my main ones: - * A lot of people preach to live their lives within awareness, consciousness, spirituality, health & fitness and only a few truly practise what they preach & that’s okay. We can’t control how others act, perceive things or portray themselves. We can ONLY control ourselves & that’s what we should be spending our energies on everyday. * Trusting that everything works out for our best and highest good when it comes to literally ANYTHING in our lives is something insanely hard to do but so worth taking the time to practise. * Don’t take life seriously... it’s all a game. An illusion. A journey. A challenge. An experience. It really is what you make it to be. Take just about everything with a grain of salt. * Embracing our true selves for what we are, as women (or men ) and understanding how we function differently yet all together can be such an eye opening, refreshing and time worthy subject to jump into. * Let go of your ego. Realize that we are all one. There is no “I” or mine” or “yours”. There just is. Work for purpose, not for recognition. Ego leads to envy and it rots the bones of people big and small. Ego undermines greatness by deluding it’s holder. - That’s about it for my novels for today 🙈 ✨at the end of it all... its all about your intentions behind every little thing you do.
Je me souviens, lorsque j'étais salariée, beaucoup de lundis étaient synonymes de labeur. 😑 ⠀ Je savais que je n'étais pas vraiment dans un environnement où tout mon potentiel était exploité, et je n’en voyais pas le bout. 🤦🏾♀️ ⠀ J'ai passé beaucoup de mon temps sur les bancs de l'école, pourtant PEU de ce que j'avais accumulé comme connaissances était utilisé.👩🏾🎓 ⠀ Tous mes autres dons et talents l'étaient encore moins, et c'était extrêmement frustrant. 👎🏾 ⠀ Pourtant quand je priais, et quand j'étais au contact d'autrui dans mon quotidien, j'avais la confirmation que j'avais de l'impact.🙏🙏 ⠀ Et c'est cette réalité qui me prenait la tête: ''Comment vivre quand je sais que je peux faire/donner plus?''. Et c'est à ce moment que je commençais à réaliser que PERSONNE d'autre que MOI ne pourra m'aider à démontrer mon potentiel.⠀ ⠀ Et en vrai, tu n'as même pas besoin de qui que ce soit, quand Jésus t'a déjà tout donné. ☝🏾 ⠀ C'est aussi cela, marcher par la foi, et entrer dans ton appel.⠀ ⠀ Donc cela peut paraître dur au début de marcher par la foi, mais quand j'ai commencé à obéir à SES instructions, même si j'étais au même endroit, je savais que les choses bougeaient pour moi.⠀ ⠀ Donc mes lundis se transformaient en moment de joie, car je savais que je n'allais pas rester coincée dans une boite ad vitam eternam. ⠀ Et c'est mon encouragement aujourd'hui. Travaille ta relation avec Dieu, et suis ses instructions. Il te donnera de la clarté dans ton appel, et c'est son plan qui te permettra d'aller à un autre niveau. ⠀ ⠀ Tu verras tes lundis d'une autre façon, tout est une question de relation intime qui change ta perspective.💃🏾💃🏾 ⠀ Écris un emoji dans les commentaires si cela te parle!
A study published in the American Diabetes Association journal: Diabetes Care, concluded that turmeric was 100% successful in preventing prediabetic patients from becoming diabetic. No current drugs on the market have this kind of success rate. -- The above study is fantastic news for people trying to battle from becoming type 2 diabetic. Even better news is that compounds in this incredible spice also have the ability to help reverse damage in the pancreas that causes Type 1 diabetes. A 2013 animal study revealed that high concentrate, water soluble curcumin derivative showed improvement in plasma glucose, insulin and c-peptide levels. In fact by the end of he study, levels were almost completely normalized suggesting that this derivative enhanced pancreatic islets regeneration. -- The equivalent human dose would be about 6.4 grams. But we need human trials to see if the benefits will cross over. Unfortunately, as turmeric is not patentable, funding for these kinds of studies are less than likely. No money no study! -- While I wouldn't suggest that curcumin will reverse anyone's type 1 diabetes, the growing evidence that it plays an important role in autoimmune regulation makes it deserving of more studies. I myself add it to my diet for it's anti inflammatory properties. Several other natural substances have been shown to regenerate pancreatic beta cells. I'll go through a few of them in upcoming posts! #diabetes #reversingdiabetes #turmeric #autoimmunedisease #curingwithfood #eatclean #nutrition #nutritiontips #montrealcoach
What is FITPOYNT | Private | semi private & group training services that can be done in the comfort of your home, office or at 4 different location around montreal FITPOYNT specializes in weight loss | mass gain | team building & mental health YES fitness is a great weight loss & gain journey but it is also a great tool to eliminate or reduce the usage of anti depressant of anxiety management medication 💪
GET UP AND MOVE | believe me it’s not always easy to stay motivated TIP 1. Take your headphones and blast your favourite song TIP 2. Look at yourself in the miroir and ask yourself why you started this fitness journey in the first place, what’s your goal TIP 3. Just go and do it, just do your best YOU ARE ALL CHAMPIONS | 💪
Tu veux être entrepreneure mais tu as l'impression qu'être en Christ est un frein? Ah j'ai l'article qu'il te faut qui va te pousser à aller à la vitesse supérieure! Partage un max dans ton environnement car je sais que beaucoup vont être débloquées! Le lien est dans la bio!
Ce sont des témoignages comme celui-ci qui me poussent à faire l’extra. J’ai très hâte de vous montrer tout ce que Déborah est en train de construire mais avant tout je dis toujours qu’il est important d’avoir une fondation en Christ pour magnifier notre impact en tant qu’entrepreneure. Il ne suffit pas d’avoir une idée pour se lancer mais il faut poser les bases. N’aies pas peur du processus car c’est durant ce dernier que tu découvres réellement quel est ton appel. Cela prend du temps & des efforts certes, mais les retours sont fructueux. #entrepreneuredimpact
Today is your day and this year is your year! #happynewyear #empoweringwomen #womenempoweringwomen #empowermentcoach #lifecoach #lifechanger #codependent #codependency #ageless #ageisjustanumber #beverleyglazer #recoveryispossible #recoverycommunity #recoverycoach #ageless #babyboomer #counseling #counselling #counselor #montreallifecoach #montrealcoach #womenover50 #womenover60 #aloneagain
Promise to myself : My mind is where everything begins and ends! I am my only own obstacle. For 2018 I promise myself on focusing on my goals and not derailing from my mission I will do things that will brings me joy and feeds my soul by helping others. ♥️♥️♥️😌🙏🏼 @lewishowes ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #minset #goals #business #achievegreatness #begoodtoothers #lewishowes #motivated #bethechange #helpothers #dogood #doitlike_t #vision #2018 #resolution2018 #promise #idome #youdoyou #girl #girlpower #montreal #businesswoman #montrealfitness #montrealcoach #coaching
#Repost @kettlebeast ( @get_repost ) ・・・ Some are born ready, for others it takes an effort to make a change, and many will never have what it takes. Where do you stand? Are you ready to embrace change? Will you see opportunity when the time comes? Here my student Pablo came from Columbia to learn from me. I know dedication when I see it. www.hardstylekettlebellpro.com Train different | Be STRONG | Be FUNctional | StrongFirst | Ground Force Method | Hardstyle Kettlebell MTL | Elite Coaching Systems | Strength & Conditioning | Flexible Steel | Movement | Strength Training | Adaptive Bodywork | Russian Kettlebell Mastery | Calisthenics | Lifestyle . #montreal #montrealfit #instafit #montrealcoach #coach #trainer #kettlebell #montreal514 #montrealgym #westisland #laval #movement #results #fitmontreal #longevity #vitality #mtlblog #strong #fitfam #girya #strength #strongwomen #restoration #rehab #prehab #fitfamily #trainhard #calisthenics
Uppercut to the body.....a terrible weapon 💥🥊 - - - - - #muaythai #weapons #montreal #montreallife #montrealmoments #ufc #mma #mtlfitness #power #healthy #strength #conditioning #mtlmoments #514 #bjj #kickboxing #boxing #boxeanglaise #fitness #trainer #training #montrealcoach
Your only competition is yourself💪🏽! That's the only one you cannot run away from. You don't have to be working out all the time, you just have to take 1 step more towards what you want🙋🏽♀️ Get proud of yourself! Never back down! 🔹️I've had many doubts, doubters, excuses, ups and downs along the path to getting proud but it just takes making that step and being happy about every single thing you accomplish 🤸🏾♂️ 🔸️Get immersed in positive. Positive people, positive influences, positive personal development, positive foods, positive actions, positive errrthing. Make your path easier for you🙆🏾♀️ 🔹️Keep going. Don't give in. Don't give up. Don't stay down. You don't have to run to it. Walking is slower but a safer way to your goal. It still works😀 When it's GO TIME! You gotta go get YOURS!!! "No one can hold you down harder than yourself" DM if u wanna get motivated 🙋🏽♀️🙄💃🏾🌞 #instafit #instaquote #montrealcoach #montrealblog #instagood #motivation #lifestyle #byob #transformyourself #beforeandafter #fattofit #coachmontreal #lifestylecoach #montrealfitness
Unlock your full upper body potential by using your scapula to its fullest! Try this simple yet effective movement to Improve upper body mobility and get your scapula moving like it should! Link to full Video 👇👇👇 -Try it -Let me know how it goes -Share it (sharing is caring ) -Comment or DM me for any of your questions : ) Mobility classes are on Wednesday and Friday 6:30pm at Re-Charge Fitness https://m.facebook.com/story.php?story_fbid=10159483784100285&id=665825284 #sergestrong
Nice day of Soreness all around thanks to #Jiujitsu with @prataandrew at @bodhifit Here I'm doing Russian dip Holds up to 30seconds super set with Hinge Rows (not shown ) great excercises I picked up from @gymnasticbodies @ashleighrgass @ringcomplex Mobility and Strength Classes are on Wednesdays and Fridays 6:30pm at @rechargefitness DM me for any questions on the excercises or classes : )
I don’t know about you, but when someone I care about is doing something I think is unwise or is about to make a foolish decision, my knee-jerk reaction is to tell them what I think they need to do. . I wonder what would be different if I stopped telling people how to live their lives and instead reminded them of who.they.are. . We all know how easily we beat ourselves up, so maybe our role for one another is to be the mirror that reflects back the most amazing things about the other. To edify, to empower, to speak sweet words, to remind of the greatness within. . The beautiful thing is, when people see themselves as powerful as they truly are, they make decisions that align with that, which end up being pretty wise. . So who can you encourage this week? Who in your life needs to know how great they are rather than what your opinions are about how they should live their life?
Oh Pancakes, how delicious! Getting the belly to the ground is a huge improvement for me. Great excercise that will translate into many skills such as the HS press! Thanks to @gymnasticbodies for the awesome mobility progressions @ashleighrgass @ringcomplex Mobility Classes are on Wednesdays and Fridays 6:30pm at @rechargefitness --------------- Great movement to develop strength and flexibility! Give it a try ; ) DM me for questions and more info! #sergestrong
How To Muscle Up Here are a few tips to get you started on your Strict ring muscle ups! Classes are on Wednesday and Friday 6:30pm at Re-Charge Fitness Full video on facebook and youtube https://m.facebook.com/story.php?story_fbid=10159456065860285&id=665825284 https://youtu.be/HZ11YDaQa0I CUES 👇👇👇👇 - False Grip (suppose to be uncomfortable ) -Pull to chest -Top Dip position (yes it's shaky ) -Make sure to externally rotate the arms on top Comment how you like it and what you want to see next! If you have any questions send them my way by direct message or put it in the comments!! #sergestrong
Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday. The Older Jay can destroy the young Jay #LavalCoach #MontrealCoach #FitnessPerformer #blackentrepreneur #montrealentrpreneur #HaitianEntrepreneur #dessalinesEntrepreneur #LavalEntrepreneur
Lack of shoulder mobility can lead to restrictive movement causing the body to compensate and create joint uncomfort and sometimes pain. Here's something you can add in your daily routine to increase shoulder health and mobility. Movement Cues 👇👇👇 ---------------------------------' Classes are on Wednesday and Friday at 6:30pm. DM me for more Info. -Keep pushing the arm away from the body. -Rotate the hand 180 degrees when shoulder reaches your ear. -Slow Controlled movement -5-10 reps Check out the full video https://www.youtube.com/channel/UCJAm12Jdaui9bBxcf0szFDw #sergestrong
Je me rappelle, quelques années plus tôt, j'étais vraiment endormie. Je ne contentais d'une vie médiocre, je ne réalisais rien de ce que je voulais. Lorsque j'ai découvert la loi de l'attraction, tout a commencé à changer autour de moi. J'ai pu réaliser de nombreux rêves que j'avais en moi. Dans mon nouveau vidéo, je parle de comment utiliser la loi de l'attraction correctement pour t'aider à toi aussi manifester ce que tu veux Lien dans la bio À bientôt je vous aime 😘
I thank the universe for taking everything is has taken and giving to me everything it is giving. ✨
These words have been up in my kitchen for a few months. Subtle reminders around the house can really go a long way! . They refocus me on what I’d like to believe is true. They help me step into possibilities I imagine for myself. They remind me to be kind to myself. . What are your reminders? How do you get your mind on track?
Sweet mother Mary; got myself lost in a cornfield wearing only my knit sweater in the middle of fall - how coincidental 🙂🍂 - On a serious note guys I wanted to share my thoughts (what else is new ). I'll keep this short I promise but it's just something I said to my friend earlier and thought if it could help one of you on here, then I'm happy. - Sharing how you feel and what's real for you may be scary but every time you hold back truth, you make fear more important than love. This is why your ability to love will always be mirrored by your ability to be honest - it's really as simple as that. Choose wisely. And if you can't. Use the 10/10/10 method. How will you feel about it in 10 mins, 10 weeks, 10 months even 10 years? Think about it.
Merci #precisionnutrition pour ce fabuleux swag gagné pour ma review du niveau 1 de certification #l1reviews ! Je vais le mettre à profit! Thanks PN for this awesome swag I won through your contest for Level 1 nutrition coaching program review! I'll put it to good use! #hamfit #paleoquebec #montrealcoach #mtlcoach #eatrealfood
Who else wishes they were in Greece in a bikini with a solid tan right about now 🙋🏼🌴🌞 - Things I'm grateful for today: • my big fuzzy knee high socks for keeping my toes warm. • being able to enjoy my chai latte and breakfast with some John Mayer playing in the background in the comfort of my own home. • being surrounded by beautiful souls all day everyday; friends, family, friends that ARE family & clients that make me love my job every single day. • being alive and breathing and well enough to have the choice to even work out or stay home and rest. • to be able to buy healthy foods to provide my body with what it needs to be at it's best capability every day and feel the way I do ✨ - Count your blessings today; #HappyMonday - LAST NOTE: looking to add 2 lady bosses to my training team that have put their health/fitness aside to focus on their careers/family and looking to get back on track in a way that suits & adds value to their lives! Know anyone? Tag or share! 💕
When Paulina and I first started working together, her main challenge was she wanted to start a business she’s had on her mind for years, but... . Now, almost near the end of our 6-month coaching journey, she has one! We laughed the other day as we acknowledged just how much her challenges have evolved over time; she came in with the topic of being overwhelmed by so many orders whaaaat🤗🤗🤗!!! . If you’re looking for gluten-free baking that’s delicious (I had to ask her three times if my birthday cake was actually gluten-free 😂 ), check out @audacieusevanille And if you’re looking to make that dormant dream of yours a reality, hit me up.
Finishing Marc's training with some repetition cambo 👊🏻🥊 - - - - - - #muaythaimontreal #kickboxingmontreal #montrealsports #montrealtraining #montrealboxing #mtlfitmom #mtltraining #mtlfitness #mtlsports #montreallife #montreallifestyle #montrealcoach #montrealtrainer #muaythaicoach #kickboxing #montreal #mtl #514 #mmamontreal #mma #martialarts #muaythaistrikers #krimboxing
GIVEAWAY! For the sake of my 2,000 organic followers and my new fave sweater, I’m giving away a 1-hour free coaching session. YEEEEAH!!! . HOW TO ENTER: Follow my account, like this post, share in the comments a goal you’d like to PURSUE and tag a friend whose goal you want to hear about. . In a week’s time, I’ll announce the winner. If you’re local, we’ll meet up. If you’re not, we’ll get on a video chat or phone call. . I’m EXCITED and SUPER GRATEFUL for those I’ve been able to connect with on this platform. The pursuit of meaningful goals has changed me, and I know it can make a difference in your life, too!
Loved meeting Debbie, owner of Debra Lingerie. She showed up on time at 8:30 (my kinda person ). We had coffee ☕️, we brainstormed about her business 💡, networking, social media strategies, pitching the media, and taking her business to the next level 🆙. I'm here for you till 10:30. Come say hi! 👋🏼
I joined a hip hop dance class last week. I was worse than I thought! I kill it at weddings lol, but this was the first time in my life I had a 9 year old look at me with pity in her eyes🤦🏼♀️ (Apparently she was on the Ellen show. Wtv. 😏 ) . Anyway, after class I asked my teacher if she was sure I should stay in the class. She said ya. I handed her the cash. And we’re off. I took the first step. . I’ve wanted to explore dance for years, and if it’s my mission to inspire people to pursue that which stirs their hearts so they die without regret, I’d be a hypocrite if I kept putting it off! . So what’s your first step? What’s been gnawing at you that you’re not making time for? What will you regret not having explored when you’re on your deathbed and it’s too late? Let’s not wait!
Can we chat over coffee? The answer is YES! ☕️✔️ As I shared two weeks ago, I decided I wanted to give back to my Montréal community, so please mark your calendars: this Thursday, September 28th, 8:30am - 10:30am at The Standard Cafe, 5135 Rue Sherbrooke West, Montreal, QC, H4A 3M6. As a way to connect with the amazing people in my city, I love this idea.💡 So on September 28th from 8:30-10:30am, at The Standard Cafe, I will spend 10-15 minutes with each person. We might even sit around and talk as a group together. I will see who shows up and how it vibes. Hell, just come say hi! 🤙🏼 Social media questions, branding and marketing questions, startup tips, work-life wellness and integration strategies, working mom overwhelm tactics, mindfulness ideas. Or just wanna brainstorm and brain dump with me? I will have my certified life and business coaching hat on that morning. 👩🏻💻🕵🏻♀️ It just so happens I dabble in a few different spheres, so come hang with me, let's have a cup of coffee, and be together. I'm totally psyched. Link in bio. 👊🏼✨🙌🏼 #CoffeeTalk
Accept yourself as you are. And find the tribe who love them too This time en Peru 💜
Take this time to be. To feed your dreams a little bit everyday, to get to know yourself better, to work on yourself, to grow, to evolve Keep your head up and smile 💕
Have you ever looked at it that way? It can be pretty liberating. Rather than being really bothered about the fact you feel like sh*t, think a few layers deeper. . The reason you feel awful on days you do is because something isn't quite lining up the way you dreamed it would. Rather than beating yourself up, acknowledge yourself. You have a dream! A vision for yourself and how life can be! A commitment. . If all you ever cared about was sitting on the couch and watching Netflix, not much would get you in a bad mood. Ya feel me? . So, tell me - what's been your latest breakdown and can you dig a level deeper to see the really amazing thing you're committed to? Check out the comments for mine!
Be you, be real, be honest and stick to your values 💕
She was beautiful unstoppable the moment she realized how powerful she is. Not in terms of power, but in terms of self-growth. She realized she'a an infinite being with infinite potentials. She is in between making her old self dying and letting coming a whole new woman, ready to conquer any fear and make her dreams come true. Realized how beautiful and powerful you are. The moment you'll know that, you'll attract beautiful things into your life 💕
Today I'm at a Nova Profile training with other coaches in Ottawa. . Yesterday I was in a boardroom with a corporate client in Montreal. . The day before I was cruisin' on my Bixi bike in jeans to meet a private client at a coffee shop. . This coaching work is dynamic, and I'm grateful! . Want to know how you and I can work together? Send me a message; I'd love to chat!
If wondering how to work with me in my role of certified life coach, please click link in bio today. 👆🏼 "You’ve asked how you can get up close and personal with Erica Diamond (B.A. Psychology ), Certified Women’s Life, Business and Success Coach, Award-Winning Entrepreneur, Author, Speaker, TV Correspondent and Mentor. Due to the demand, Erica took her local coaching and consulting business and brought it directly to YOU and women around the world via telephone and Skype. Erica Diamond is a unique kind of coach – she is a hybrid between both coach AND consultant. This means, she acts as your business, life and success coach, but also provides highly strategic, effective and results-driven solutions like a business consultant. IS THIS YOU? Thinking of starting your own business? Thinking of starting your own business but not sure doing what? Need help getting your new business off the ground? Wanna start a Blog and learn how to earn income from it? Looking for killer sales and marketing strategies to grow your business? Want to become Social Media savvy? Looking for strategies to become the best entrepreneur you can be? Want to learn how to balance entrepreneurship, motherhood and LIFE? Are you currently stuck or on the fence in your life? Erica will help get you unblocked, unstuck and off the fence on your way to thrive. ERICA DIAMOND WILL COACH YOU TO SUCCESS WITH PROVEN STRATEGIC SOLUTIONS.
Take time to go in nature and reset. To be present, there. To be grateful for our planet and how precious it is. To be in nature is to reconnect. With what matters. To feeds and the soul and feed ourself from high vibrations. Where you're stres-free and you're the to simply be Have an amazing to you, whoever read until here 🌺
Yesterday someone messaged me to find out if it was coaching that I do. The answer is YES! Whether in the corporate world or privately, I work with individuals and teams to help them know their strengths and inner world, how to have powerful conversations, and how to achieve their goals. 🤗 I haven't always been super intentional about building my business through social media, but I'm going to get started. ✅ Here's what one of my favorite Olympians says about working with me. Perhaps you and I'll work together some day, too. Until then, it's my mission to serve you through this platform (and share some of my personal life also - 'cause let's be honest, they're enmeshed! ) 🤣
Full Muay Thai class @thailongmtl join us to have fun. - - - - - #muaythai #kickboxing #muaythaifighters #muaythailife #muaythaitraining #training #muaythaimontreal #trainingsession #thailong #muaythaitechnique #fighting #fighters #glory #k1 #thaifight #muaythaicoach #montrealcoach #montreal #montrealsport #montrealmartialarts
I never give meal plans. I believe in #structuredflexibility This means enabling & educating my clients to make food decisions for themselves. Road trips mean long hours on the road. #statingtheobvious I always recommend overpacking healthy on-the-go snacks & "macro friendly" options. You have no guarantee that the nearby stops will have options that fit your nutrition plan. This is one of the gazillion snacks I had packed. High protein instant oats & half cup of boiling water (courtesy of Tim hortons ). For coaching email fitdrlaura @gmail com
Via @netsomedia ⠀ Meaningful content is the key to engaging your audience. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Influence #Montreal #SocialMedia #Motivation #Inspiration #MlleParker #MarketingLife #Digitalmarketing #Marketing #Coach #mtl #igersmtl #contentmarketing #Montreal #Smm #Entrepreneurship #Socialmarketing #Content #Business #Success #Entrepreneurs #smallbusiness #bosslady #montrealcoach
Happy Sunday! So... as you might have heard Teavana is closing soon, which is a huge disappointment for me. Their hot and iced teas were a staple for me. I stocked up on my favorites. Let's talk about beverages. Pros 1- They are a great way to stay hydrated, especially for those who struggle with water intake. 2-They fill your stomach and help with satiety (you feel full! ) Cons 1-They can be a source of hidden and "empty" calories. When I say empty, I mean that they do not necessarily provide the micronutrients your body requires AND do not satisfy your craving. 2-They can get quite $$, especially when ordering customized drinks (think lattes, matcha, etc ). Tips 1-Understand your nutritional needs and how to read nutritional labels. You might be surprised and re-evaluate what you order. 2-Decide if you are the type of person who rather drink or eat calories. This is a personal choice. 3-Do not fall for all the catchy words, such as "organic", "green", "natural". They do not necessarily mean healthy. For example, beat sugar or cane sugar provides the same caloric value as table sugar. Want to take control of your nutrition? Email fitdrlaura @gmail com
What do you do on "rest days" (or days off from the gym ). I must admit this is not typical. Today we went hiking at #ausablechasm In general I find that people and especially couples struggle to find date ideas that do not revolve around food. This hike was a form of cardio & perfect mix of active & bonding. What is your favorite active date? For coaching email: fitdrlaura @gmail com
👩🏾💻Via @netsomedia ⠀ The hashtag also allows you to connect with and engage other social media users based on a common theme or interest. Choose at least 5 hashtags that you'll keep using across your platforms.⠀ .⠀ .⠀ .⠀ .⠀ #Influence #Montreal #SocialMedia #Motivation #Inspiration #MlleParker #MarketingLife #Digitalmarketing #Marketing #Coach #mtl #igersmtl #contentmarketing #Montreal #Smm #Entrepreneurship #Socialmarketing #Content #Business #Success #Entrepreneurs #smallbusiness #bosslady #montrealcoach #blackbusinesswomen #blackownedbusiness
💥Via @netsomedia ⠀ Goals will help you align all your efforts. Without goals, it's hard to know exactly how well your social media strategy is performing and where you need to iterate to continue moving forwards.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Influence #Montreal #SocialMedia #Motivation #Inspiration #MlleParker #MarketingLife #Digitalmarketing #Marketing #Coach #mtl #igersmtl #contentmarketing #Montreal #Smm #Entrepreneurship #Socialmarketing #Content #Business #Success #Entrepreneurs #smallbusiness #bosslady #montrealcoach
Via @netsomedia ⠀ Today’s technology gives rise to the popularity of videos. Don’t be left out!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Influence #Montreal #SocialMedia #Motivation #Inspiration #MlleParker #MarketingLife #Digitalmarketing #Marketing #Coach #mtl #igersmtl #contentmarketing #Montreal #Smm #Entrepreneurship #Socialmarketing #Content #Business #Success #Entrepreneurs #smallbusiness #bosslady #montrealcoach